Routines
If you are struggling to get better sleep, you’re certainly not alone. We live in an age of sleep deprivation. Between screen time, overworking, stress, and constant opportunity for brain stimulation, a good night’s sleep often evades us. Here’s an eye-opening question to ask yourself: When was the last time you got a great week…
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In re-listening to Atomic Habits by James Clear, he makes it clear that when we are developing a good habit, we need to find immediate rewards for them. That alone has been so effective in helping me stay on track with the weight loss system I am on. Try adding that into whatever good habit…
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