Disclaimer: If you or someone you love is in imminent danger of committing suicide, call 911 immediately. The following are general principles and are not a substitute for professional help or medical advice.
According to the CDC, 13.2 million adults thought seriously about committing suicide in 2022. In our blog Why is Suicide So Prevalent in Today’s Culture?, we go into some of the primary reasons why. In this article, we want to discuss some of the earliest warning signs that someone is struggling with suicidal thoughts.
It’s important to remember that not everyone will show the same warning signs and that some cases will not show warning signs. There are several indicators that someone may be contemplating suicide:
Changes in Behavior
A person at risk for suicide may withdraw from friends, family, and regular activities. They may lose interest in things they once enjoyed or neglect their appearance and responsibilities. They may also show significant changes in eating or sleeping patterns. They may also increase their drug or alcohol use or exhibit unnecessarily reckless behavior.
Verbal Cues
If someone talks about feeling hopeless or trapped, pay attention, especially if they mention that they believe they are a burden to others. This can be an early warning sign, especially if the person experienced a period of prolonged depression or a traumatic event, such as the death of a loved one. If phrases are said flippantly like, “This will never change,” “I am sick of trying,” or “You would be better off without me…” pay attention. These signs may be subtle, so don’t hesitate to ask, even if you don’t feel like it’s totally warranted.
Emotional State
Watch for signs of persistent sadness, anxiety, irritability, or mood swings. Feelings or expressions of worthlessness, shame, or self-loathing may indicate suicidal thoughts.
As believers, we must approach this issue with both wisdom and grace. Remember that while suicide is always wrong, suicidal thoughts often stem from a place of deep pain, hopelessness, and feeling like no one will get them, and so they are alone. Our role is not to judge but to offer the hope and love of Christ.
Chew on This:
What would help you to notice shifts in a loved one’s behaviors more quickly?
